Indoor Training

One Minute Intervals

RIDE GUIDE

20 minute Warm Up;

  • 1 minutes Maximum Effort

  • 3 minutes Rest

  • 1 minutes Maximum Effort

  • 3 minutes Rest

  • 1 minutes Maximum Effort

  • 3 minutes Rest

  • 1 minutes Maximum Effort

  • 3 minutes Rest

  • 1 minutes Maximum Effort

  • 3 minutes Rest

  • 1 minutes Maximum Effort

  • 3 minutes Rest

  • 1 minutes Maximum Effort

  • 3 minutes Rest

  • 1 minutes Maximum Effort

  • 3 minutes Rest

  • Cool down routine

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